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What can low iron cause? Common causes of iron deficiency include inadequate iron intake due to poor diet or restrictive diets, inflammatory bowel disease, increased requirements during pregnancy and blood loss through heavy periods or internal bleeding.
What is the fastest way to cure anemia? How can I prevent iron-deficiency anemia? Treat the cause of blood loss. Eat foods with iron. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C. Make healthy food choices. Avoid drinking coffee or tea with meals.
What drinks are high in iron? Iron-rich foods liver. lean red meat. chicken. seafood, including oysters. lentils and beans. tofu. fortified breakfast cereals. dried fruits, such as prunes, figs, and apricots.
What foods should you avoid if you have anemia? Try to avoid these foods if you have iron deficiency anemia. Foods high in vitamin B12 include: meat and poultry. organ meats, such as liver. Foods high in folic acid (folate) include: dark green leafy vegetables, such as spinach and broccoli. asparagus. beans. peas. lentils. bananas, oranges, and orange juice.
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